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Over the last year, our social media feeds have been flooded with claims that drinking wine before bedtime can help you lose weight. But, sadly, no new groundbreaking study revealed that a glass of red before bed was the secret new weight-loss weapon we'd all been hoping for. So what's the deal? If you are one, who has lost weight recently with wine, you can try white wine as well as different stores that provide white wine delivery in singapore.

The desire to stay in shape can cause you to move mountains, but the efforts most of us put in are no less than that! However, finding time to exercise in our busy lives and hectic schedules can be difficult. No wonder we look for quick and easy solutions to shed those extra kilos; unfortunately, those quick hacks and treatments aren't that effective when it comes to long-term weight management.

Resveratrol- The Hidden Chemical For weight loss

Red wine contains a chemical known as resveratrol which prevents your fat cells from gaining even more fat. Drinking at least two glasses of wine to reap this health benefit.  While resveratrol may sound like a magical elixir, it's not an excuse to down an entire bottle of pinot noir every night. Too much wine can interfere with sleep. If your sleep is disrupted, your hormones will be thrown out of whack, causing you to overeat and defeating the entire purpose.

Three servings of raw fruit, which you should eat anyway as part of a healthy diet provide you with resveratrol. Blueberries, strawberries, and grapes are all-natural resveratrol sources that are also delicious.

Weight Loss and Better Sleep with wine

It may sound strange to some, but drinking wine before bed is not only good for a healthy weight loss, but it also aids in sleep induction and promotes healthy skin. Another study on bees, conducted in 2012, discovered that the compound resveratrol aided in appetite suppression. This also helps to reduce the desire to snack at midnight.

Too Much is Not For you

There's another way wine can help you lose weight. Just the right amount can help people fall asleep more easily, and adequate slumber is critical to losing weight, according to recent studies. Heavy wine drinking can disturb sleeping patterns, but moderate drinking has a sedative effect. If it helps you sleep, maybe you're getting weight management benefits downstream by having more energy to be active and not having the snack munchies the next day,"

Final Thoughts

In a nutshell, drinking two glasses of wine at night promotes healthy sleep and suppresses appetite, resulting in healthily and sustainably weight management. However, many beneficial insoluble polyphenols are filtered out during the winemaking process. As a result, experts recommend including grapes, blueberries, and other exotic berries in your daily diet to get the remaining nutrition.